The type of protein usually found in the connective tissues of animal bodies is usually referred to as the collagen. The extracellular spaces of the animals connective tissues is where this protein is found specifically. Collagen may also be found on other parts such as the blood vessels, guts, corneas, intervertebral discs and the dentin. Since collagen is the main component of the connective tissues, it is therefore one of the most copious protein that is found in animals. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. The tendons, skin and the ligaments are good examples of such fibrous tissues.
Collagen is usually produced naturally in the body. The combination of the amino acids is what is known to produce the collagen whereby the amino acids are obtained by taking the protein rich foods. A number of reasons in some cases may lead to the decline of the collagen in the body. There is no way that one can use to measure such collagen levels but a decline in collagen levels may be known. The presence of the wrinkled skin is one of the signs that may be used to tell that the collagen level is declining in the body. Others may be the pain in joints, shrinking and weakening of the muscles, reduced flexibility of the tendons and so on. Collagen levels in the body may be restored by utilizing a number of ways. This ways are natural, while others involves the use of the supplement.
The natural methods usually involve taking of the meals that are rich in protein. Among the foods that are usually packed with protein are meat and beans. Other type of meals that one may consider for the purpose of restoring the collagen in the body is taking of the meals rich in minerals and vitamins. Restoring the collagen levels naturally is considered as the best method. What may also be considered is the use of supplements. A number of ways may be utilized for the purpose of restoring the collagen levels in the body. One such way may be the use of the hydrolyzed collagen. The hydrolyzed collagen is usually dissolved on the foods or the beverages before taking. A skin cream containing synthetic collagen is the next way of using the supplements. The skin cream usually works by creating a film like layer on the skin so that the excessive loss of water may be reduced. The layer also creates a barrier against the elements which may exist in the environment.